We offer different dance and fitness classes for any gender, skill and age. Our schedule changes frequently. Please check our website every month or contact us for updated schedule. One-time registration fee is $30. More than one child? Receive a 10% discount for each additional child. Click here for our recommended clothes and accessories.
Fitness classes for men and women by our instructor Natalia offer:
Functional training
Strength exercises
Cardio workout
Tabata workouts (Tabata is a type of interval workout with rounds that last four minutes, with intervals of 20 seconds of work and 10 seconds rest.)
Elements of yoga and pilates
Self-massage techniques
In the classroom you will improve: flexibility, strength, endurance, coordination, and posture. You will boost your self-esteem and get a pleasant tone throughout the body. With proper nutrition and healthy habits, you will get a lean, toned body and improve your quality of life.
Frequency:
Up to 4 times a week
Class Length:
1 hour and 15 minutes
Days:
Tuesday and Thursday, 7:00pm-8:15pm Saturday and Sunday, 10am-11:15am
Price:
One session: $20
Monthly: $250 (4 times a week) or less
Private lesson: $60
Age Group:
6+
Description:
Hip-hop - a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art.
Frequency:
2 times a week
Class Length:
1 hour
Days:
Tuesday and Thursday, 6:00pm-7:00pm
Price:
One session: $25
Monthly: $150
Annually (10 months): $1350
Private lesson: $60
Age Group:
6+
Description:
Contemporary dance - a style of interpretive dance that embraces innovation, blending techniques from various genres, including classical ballet, jazz, modern dance, and lyrical dance.